Marathon to Muscle- Ep: 1

The marathon training is over and now it's time to gain back some muscle that I lost while training! This first episode goes over how I will set up for success in gaining back some muscle over the next few months.

Initiate Phase 1: General Physical Preparation Over the next month I will focus on movement variety- many types, directions, angles, etc...

November 18th will mark the next phase where proper hypertrophy training will begin.

​If you'd like to join me in gaining muscles this winter- follow the link below to be included in a group of like minded people.

https://www.keenandrakeerickson.com/marathontomuscle.html