Over the last few months I have found my work to be a bit slower. Track and Field is done for the summer, I’m working at a new gym that provides more balance, and we’re finding ourselves in a natural transition time. ​

It was a busy summer and fall. Staying in the US, and Maine, longer than we have in a long time has challenged us, but allowed us to take up some new hobbies. Our garden this year was quite bountiful. There is nothing like garden-tomatoes. ​

Many people find themselves going to a new gym or simply researching  exercise online because of a common goal; Weight Loss.
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Exercise should be an important part of the equation if you’re interested in losing a little weight. However, exercise is not the only variable in the equation.