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The marathon training is over and now it's time to gain back some muscle that I lost while training! This first episode goes over how I will set up for success in gaining back some muscle over the next few months. Initiate Phase 1: General Physical Preparation Over the next month I will focus on movement variety- many types, directions, angles, etc... November 18th will mark the next phase where proper hypertrophy training will begin. If you'd like to join me in gaining muscles this winter- follow the link below to be included in a group of like minded people. https://www.keenandrakeerickson.com/marathontomuscle.html
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Hello Everyone, Today, I wanted to take some time to share my experience training for and running the Chicago Marathon. But first, I wanted to take some time to talk about why I chose to run the marathon. |
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