Biking

​In the world of fitness it is easy to get caught up in the new fads of exercise. Advertisements are always showing the newest gym in town. Revolutionary equipment is launched every quarter. The most studied diets come into vogue. It’s impossible not to be influenced by the next sexy thing that promises to make you healthier more easily than ever.

Coaches are influenced the same way. We see equipment, protocols, and trainings that promise to be the answer to all of the struggles we have when helping out clients. We are the same.

Sadly, few of these new innovations hold their weight and carry through on their promises. As we all know (but sometimes avoid) there is no easy quick fix, but instead it's the regular reasonable habits make the most difference in our lives.

Enter the bicycle.

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